Aerobics Filmes

An aerobics instructional video that is pure 1980s.

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20...

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic...

Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto...

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get...

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy...

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...

This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the...

Country Line Dance Aerobics video has all the hit songs and is sure to get you jammin'!

Learn how to get yourself in shape with rebound aerobics.